Wellness

6 Ways to Work Out in Winter

Photo courtesy of UNL Outdoor Adventures
Try one of these winter-proof workouts and enjoy the benefits of keeping active!
Tagged: 
Grad Life
Wellness

Having Fun for Free in Lincoln

the gazebo at the Sunken Gardens
"Lincoln Flickr Walk" by Natodd | CC BY-NC-ND 2.0
“Fun” and “free” are the perfect combination for fully enjoying your time in Lincoln when you're not in class or researching.
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Wellness
Grad Life

Conquering Challenges, Achieving Goals

Competitors crossing the finish line.
"Big Sur Mud Run 2012" by Presidio of Monterey | CC BY-NC 2.0
Take challenges head-on in grad school: be persistent with your research and find your cheering section.
Tagged: 
Navigating Graduate School
Wellness

Make the Most of Winter Break

a quiet spot to sit and relax
Key to making the most of your break is figuring what will benefit you the most, whether that’s resting, working, or doing a combination of the two.
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Wellness
Grad Life
Productivity

Conquering Impostor Syndrome

fake glasses and nose disguise
"91/365 Happy April Fools Day!" by Mykl Roventine | CC BY-NC-SA 2.0
Grad Ambassador Stephanie Shipp shares what it's like to have impostor syndrome - and how to overcome it.
Tagged: 
Grad Life
Wellness

Finding My Life/Work Balance at UNL

Twins play on a seesaw
"twin" by jiunn kang too
Grad Ambassador Xiaoqian (Annie) Ma shares her story of how she found her life/work balance at UNL.
Tagged: 
Wellness
Productivity

Recharge Your Batteries: Tips for Relaxing in Lincoln

concept illustration of a person recharging as a battery
"Recharging" by Viktor Hertz
After focusing on your work all week, take time to recharge. Graduate Ambassador Jenny Beth Jorgensen offers tips on where to go and what to do around UNL and Lincoln.
Tagged: 
Grad Life
Wellness

Supportive Relationships in Graduate School

Links of colorful paper rings
"Paper Chains" by stitchlily | flickr
Most students entering grad school probably don't think much about building and maintaining healthy relationships, but it's an important life skill that's vital in graduate school. Christy Burger, one of our Graduate Student Ambassadors, shares what has helped her build strong support relationships.
Tagged: 
Grad Life
Wellness

Helping Troubled Students

Conflicts with troubled students can happen when you least expect them. From a student angry about a bad grade to a one who comes to you for help with a personal problem, it’s wise to be prepared.

Tagged: 
Professional Development
Teaching
Good Practices
Navigating Graduate School
Wellness