Recreation & Well-Being
The Nebraska experience is one of mind and body. A healthy, capable mind depends on a healthy body — which is why we provide ample resources for you to live your best life in both of these areas.
For those who like to compete on courts and fields, but perhaps hung up their cleats or track shoes after high school, there are many opportunities to participate in club and intramural sports. Most work around class schedules, with evening competitions on well-lit fields in the fall and spring, and winter competitions in the many courts and other indoor facilities on City and East campuses. Bike riders will appreciate direct access to Lincoln’s extensive and award-winning paved trail system — there’s no better way to gain an understanding of this great college city than to spend some hours on its trails!
No matter your nutritional goals, UNL's dining options can help you meet them. You can depend on Dining Services for healthy meals with enriching ingredients served in sit-in and take-out settings so you can still eat healthy on the go. Meal plan holders have access to a registered dietician who can assist with topics like meal preferences and allergen-related dining. For additional assistance, the University Health Center and Campus Recreation offer nutrition counseling and consultations.
The University of Nebraska–Lincoln offers support, counseling, and programs aimed at fostering mental health and well-being in our community. Counseling and Psychological Services (CAPS) connects students with licensed mental health counselors to address common concerns like anxiety and depression as well as to support students through individual challenges and group counseling, or crisis care. Similarly, Counselors-in-Residence are conveniently co-located within the residence halls to support students in their living environment. Peer listening sessions offer support from trained students who help fellow Huskers achieve their well-being goals.
For non-competitive fitness opportunities, our Campus Recreation Centers offer open gyms and weight rooms, top-flight exercise equipment, swimming facilities, indoor and outdoor climbing walls, and a full slate of studio classes to help you stay dialed in. The UNL Outdoor Adventure Center also offers equipment rentals for bikes, camping equipment, canoes, kayaks, paddle boards and more.
The University Health Center is a comprehensive health care facility right on City Campus. Staffed by licensed medical professionals, the health center provides care for illnesses, injuries and routine concerns as well as preventive services like birth control prescriptions, annual physicals, gynecological exams, sexually transmitted infection testing and more. They also offer a full-service pharmacy, dental clinic, physical therapy, nutrition counseling, mental health medication management and other additional health services.