December 17, 2020
We have all heard the phrase “new year, new me” when a new year rolls around. While it may seem like a cliche, there are some advantages to embodying the statement, especially when it comes to making yourself and your wellbeing a priority. Below are some tips on how to make the most of your new year.
Set aside time each day to reflect
From journaling down your thoughts to taking time to meditate or read a good self-care book, there are many ways to reflect on our days. One of the most helpful ways to see and experience growth is to write things down. This way, you can look back in the next couple of weeks, months and years to see where you started and where you are currently. If you need a place to start, you can write down things you are grateful for, something good that happened during your day, or what you are looking forward to. This also helps us remember that, even when times get rough, there are positives and good things happening all around us. If meditating or reading books is more your style, make sure to prioritize making those practices a daily habit. Light a candle or play soft music to get get your mind and body into the right mindset to reflect on where you are and where you are going.
Learn that it’s ok to say no
In life, there are so many opportunities, and that is especially true during your college years. From clubs and organizations to internships and volunteering, there are many directions you will feel you’re being pulled. Remember that it’s important to follow your gut and to do what you feel is right for you. Make sure you are prioritizing yourself and your mental health when committing to things. It’s ok to say no to both the big things in the small things.
Speak kindly to yourself (and about yourself)
Kindness matters, especially when you are talking about yourself. Instead of constantly lifting others up and putting yourself down, make the new year your year of affirming that you matter. Many of the negative things we hear about ourselves are actually things we have said to ourselves before. Try replacing critical thoughts with constructive thoughts. And when you are talking to others about yourself, make sure to use the same positive and encouraging language.
Listen to your body
From both your mental wellbeing to your physical wellbeing, your body is telling you what it needs, whether that is more water, a cozy rest day on the couch with a good book, the need for fresh air in the great outdoors, or a home-cooked meal. Our bodies are talking to us daily and the choices we make determine not only how we act, but also how we feel. Make sure you are checking in on yourself and listening to what your body is telling you.
Don’t ever be afraid to ask for help
Asking for help should never be looked at as a weakness. Surround yourself with a supporting and encouraging community who is there for you on your very best days, and who is also there when you need someone to lean on. Asking for help can look different for many people, but never be afraid to reach out to somewhen when you need to. Additionally, UNL’s Counseling & Psychological Services provides free, often same-day appointments with psychiatrists and counselors. Learn more about CAPS and schedule an appointment here.
Remember: progress, not perfection. Keep going and making yourself a priority in the new year! It won’t always be easy, but we promise it will be worth it.